YOU DESERVE TO THRIVE!
Are you through your Breast Cancer treatment? Are you experiencing pain in the shoulder and back? Do you feel everything hurts? Fatigue, hot flashes and disturbed sleep are now just a part of your new normal?And you are putting up with it...? Just because you feel blessed to be through the worst? You don't want to bother anyone?
Here is the good news...there is a new drug that helps you sleep better, move better, manages stress, lowers your blood pressure and helps keep your weight under control, improves heart and lung function and improves your energy....
IT'S CALLED EXERCISE!
Movement is Medicine...But! Like any medicine, you need the right type...at the right time and at the right dosage. Like any medicine, it has side effects... So with this said...What type of exercise do YOU enjoy? And What's holding you back?
Michelle has been in the fitness and wellness industry for 20 years. She prides herself on helping women to live life to the fullest. She is a firm believer that even faced with adversity, you can still do whatever you put your mind to.
We can prescribe you the perfect exercise foundation, you will explore the added benefits of exercise at one of the most important stages of your life, we will embed self care strategies that will be easy to follow and adapt around your life. We will start with a deep breath and do this together. You are not alone...many women experience what you are going through and we are here to help you get your power back. Through your coaching journey we will discuss your food choices, that will speed up healing and contribute to your exercise prescription, to make sure your body is being replenished during any new changes in movement. Your journey is totally unique and everything we do, is to support you as an individual. We will deeply screen you and work closely with your medical team.
We look forward to supporting you online from anywhere in the world via video call... Zoom or in person at our Studio in Broadstairs, Kent. If online then you just need a device...mobile, PC/laptop or Tablet. You can contact us here, for a more in depth discussion on how we can help you live well after breast cancer.
FREE 30 MINUTE DISCOVERY CALL TO MAKE SURE YOU ARE READY FOR REHAB
All sessions are bespoke and start from £45 per hour session. Payment plans can be arranged for low income families/or circumstances beyond your control.
We work closely with Michelle Lyons the leading Women's Health Physio with 25 years of clinical experience and the Creator of Breast Cancer Rehab. To make sure we are always up to date with our knowledge to help you in the best way possible.
You are in safe hands here, our main goal is to help you live well,