Mind and Body Transformation

Online coaching

I help women to combat self-doubt, self-sabotage and self-neglect.

Do you put everyone else first? We sometimes feel so guilty for doing anything for ourselves. I’m here to help women to stop feeling guilty. We are allowed to spend time on number one. Because if we can’t look after ourselves we really can’t look after anyone else.

Our clients say it best…

Here are just a

few of the happy clients

we have built up

great friendships

with over their time...

I have always struggled with exercise and food plans. Now being a part of this team and having the girls and Michelle's support has been amazing. I look forward to experimenting with food everyday and never thought I would be setting my alarm for a workout at 6am but I love it. This group has encouraged me to find a new confidence that i didn't know I had in me.

Ashley, Thanet, UK. AUGUST 2019

A lovely group of women led by the wonderful Michelle. So helpful to have the encouragement and accountability in a supportive environment. I’ve lost a stone in weight, many inches and gone down a dress size.

Anna, Thanet, UK. JULY 2019


This group has kept me accountable with my workouts and eating through the constant support by Michele!! Her uplifting personality and vigor of life really keeps you going!! Truly blessed to be in this group and team!!

Marina , New York, USA. JUNE 2019


It's only been two weeks and I'm feeling so much better. I've lost weight and inches from eating more!

My diet and portions were all over the place. so it's just been putting myself first for once. I'm managing to fit in 30 min workouts throughout the week. Even with a full time job as a teacher and mum of two. The workouts are fun and seeing Michelle at PIYO class weekly is a bonus.

My hubby and family and friends are noticing the difference physically and I 'm feeling more confident in my body. that's never been the same since having children. I have missed Michelle and BubbaBumps in my life since I went back to work. Having Michelle's enthusiasm and daily encouragement is so important. I don't have time to get to the gym and I've tried coach's before.... but actually knowing Michelle through being at her classes and getting to know like minded women who need the same boost to focus on themselves (when our lives are hectic) is just wonderful.

Anna , Thanet, Kent , May 2019

I JUST WANT TO SAY THANK YOU! This is exactly what I need.

I have never worked out consistency throughout the week EVER and I even enjoying doing 10 minute bonus core work.

You are an angel and I couldn't be more grateful that you had belief that I could do this, way before I could believe in myself.

BIG love my friend

April, Thanet, Kent , May 2019


Michelle Watkins

We can help you, combat guilt and start believing that you are worth every moment you spend on yourself. I have been in the fitness and wellness industry for 20 years. I am an expert in movement and food medicine. I can’t wait to get you started.

I am passionate about food medicine

We stop the vicious circles of fad diets, we get you to a place where you never feel guilty about food. We want you to live life and not be on a constant diet.

Sound good?

You can apply for your transformation below…


1:1 online coaching

Daily Accountability


On Demand APP with your workout plan

Coaching on your life phase - pre/post natal, peri menopause, menopause and beyond


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